Welcome to Sacred Soul
Welcome to our serene and inviting virtual yoga and meditation studio! This is your ultimate escape from the daily grind, where you can confidently find your calm in a soothing environment. Our skilled instructor will expertly guide you through relaxing practices that empower you and invite you to unwind and stay mindful. Join us to elevate your well-being and nurture your body and mind from the comfort of your own space!
Why Sacred Soul Virtual Yoga Studio?
Hey there! I totally get that staying calm and relaxed is super important for a healthy life. Stress, depression, and anxiety really throw you off, but I'm here to help out! Our exercises are all about helping you find your center, grounding and reconnecting with yourself; coming back to source. Plus, the traditional Himalayan Kundalini and Kriya practices are perfect for everyone, no matter how much experience you have!
Wide Range of Virtual Classes
Holistic and Personalized Practice
Certified Instructor
Accessible Anytime, Anywhere
Meet Your Certified Yoga Instructor
Get ready to embark on an amazing wellness journey with our certified yoga and meditation instructor Amanda! With her expert guidance and unique approach, every member is guaranteed a impactful and deeply rewarding experience. Join in and let's elevate your practice together!
Amanda Joslin
Head Instructor
Hello, everyone! I'm Amanda, and I can't wait to share my yoga practice with all of you! I specialize in the incredible Himalayan Kundalini and Kriya Yoga. With my 500 CYT certification from Sattva Yoga Academy in Rishikesh, India, get ready to dive into this amazing journey. We'll explore mantra, mudra, meditation, and asana, all rooted in the rich traditions of the mountains and practiced by Rishis for over 4000 years. I'm so excited to bring this transformative experience to you—let's get started!
Explore Virtual Yoga and Meditation Classes
Hello! These short videos are here to help you explore some practices you can use anytime. Whether you want to release some energy or light up your inner spark, these sessions are just what you need. Fresh content is always being added, and you can also participate in live stream classes and access downloadable resources. Let’s start this wellness journey together!
Elevate Your Well-being with Sacred Soul
Enhanced Mind-Body Connection
Experience an enhanced body-mind connection through the practice of meditation. This powerful tool allows you to cultivate awareness, reduce stress, and promote overall well-being. By integrating meditation into your daily routine, you can greater clarity and harmony within yourself.
Emotional Balance and Harmony
Meditation is a powerful tool for achieving emotional balance and harmony. By quieting the mind daily, we cultivate and clarity, reducing stress and enhancing well-being. Embrace meditation as a pathway to inner tranquility and resilience.
Stress Relief and Relaxation
Finding stillness has numerous benefits for stress relief and relaxation. By taking just a few minutes each day to focus your breath and clear your mind, you can significantly reduce anxiety and promote a sense of calm. Regular practice can enhance your emotional well-being, improve concentration, and foster a deeper connection with yourself.
Heightened Focus and Clarity
Its such a powerful practice that enhances focus and clarity by training the mind to be present. By regularly engaging in meditation, individuals can reduce distractions and improve their ability to concentrate on tasks. This mental discipline fosters a clearer thought process, allowing for better decision-making and problem-solving.
